patella alta exercises pdf

Wl~>t6]Peo^{! uuid:db03cf78-26df-4a78-abaa-f236e97c1c97 Diagnosis Adobe InDesign 6.0 Details. Disclaimer. /Length 4218 But/STDXSXGXe4b7GiPmkpHfTivaK3YGZY1oYAQ8iIJeP8ODILufxSUkyW49L3FuFk3faY3vqP7o 467 539 0 0 0 0 0 0 0 0 0 0 0 0 848 0 0 251 0 0 0 0 0 0 0 0 0 0 0 0 356 ] xmp.iid:EC423A7E20251168B34BA564586C664B Retinacular and Ligamentous Structures In early knee flexion from 0 to 20 of terminal extension, the patella is out of the confines of the femoral trochlea. << Keep your back straight, and tighten your buttocks. kSU5fWf+Uehf+nCz/wBsc9JTH6q/+Jfof/hHF/8APDUlOk70/tdc+p6npv2xv9Lbur3bo/R7uNs6 Keep that leg somewhat bent at the knee. This case report ws9QAOBc5w0LjPuJ193+sJKbSSlJKUkpxPrgwWdFe08Gxn5UzJsuhu+cu6XXThekxvrPaGeROwt7 OcLq8y9uxzGt2l+1vta4Ma3YQJA90c90eMqpsPf0mq1+Q7IuaXlt72g2Ae+uutpcA392sfS7kpcR WebEleven studies used patellar tendon length and found it was increased (>52 mm to >56 mm). 0000039340 00000 n Lie on your side with the leg you are going to exercise on top. Epub 2018 Jan 24. PDF/X-3:2002 ])zf endobj Hold that position for about 5 seconds, and then slowly slide back up to the starting position. UkpSSlJKUkpSSkOVmY2FWLcp/psJIBgnUBz/AM0Hs0ogEolIR3XoyKMqsW47w9h7hIilAg7JEEuN endobj lJKUkpSSlJKUkpSSkd5sbS91W3eGkt9TRsj94+CSmpXT1EMeHMxA4NPpFocATHsDh2E8pKWZj57X << << Lower yourself about 6 inches. )$*&SQ5G 2,(o*@j0CF(D))IyQ*JKEHQr"K$OeyejTO+Uf5Lkf#lq"UU,FZZ,8aq,[n. 0000033122 00000 n Hold your knee locked in extension for five seconds, then relax your quadriceps and slowly lower your leg back to its resting position. One important component of your patellar tendon rehab is an exercise program. saved For recommended treatments, please consult with your health care provider. AAy4y4/MpKXDK+AG6+AGsJKW+z48FvpMg8jaIOs/lSUuaajyxpnTgeX9ySlelUdCxvM8DkCPyJKV AKp/Ikpy+s/8o9C/9OFn/tjnpKY/VX/xL9D/APCOL/54akps9ROO57Kb8W7JGxzw6tpLWxtBBO5v 1 0 obj <>]/Pages 3 0 R/Type/Catalog/ViewerPreferences<>>> endobj 2 0 obj <>stream This case report describes the use of patellar taping to treat an individual with PA. saved Dont worry! 0000005303 00000 n 0000133921 00000 n >> Patella alta was reportedlypresent in50to60% ofprimary patellardislo-cations [20]. SelD/DZH+cz/ANJoe0Fe4VH6k9JP+GyP85n/AKTS9oK9wt3pnQ8ToteQcV9j/XaN3qEGNgdEbWt/ tn9H6oeGksLQ99bjIHDXM1J0S4JUriDcuuZRWbbD7REka86JqUR6jhDZNkeoXNbodXNIaW8cy6IS 0000033949 00000 n There are a number of other conditions which cause anterior knee pain and present with similar symptoms to patella alta. Adobe InDesign 6.0 /metadata Hcdpk8SmMrmdZ/5R6F/6cLP/AGxz0lOT9X/rB9VT9Vul4Wd1TABbgY9d1NmTU0gipjXMe0vBnsQU 87 0 obj <> endobj xref Y+n2cCkpdubVXdtvzqJY4sfWS1pl0Fo1dMj8UlPEf4xbAzrlP/hRn/ny5Nkvjs4NGT6ePZa47QYa saved 0000002787 00000 n %PDF-1.4 % xmp.iid:0B71896B20321168B34BA564586C664B Patellar tracking disorders refer to different medical conditions that cause your kneecap totrack out of place when you bend or straighten your leg. /Subtype /Type1C 0000049429 00000 n kpSSnIvzn1ve05jwfVgBmJY8NAJbslrXT2k/H5JSfKyH4jSLclzY3P3Ch1ntdO1vsHIj4pKRDLuD hbbf`b``1@ endstream endobj 88 0 obj <>/Metadata 13 0 R/Pages 12 0 R/StructTreeRoot 15 0 R/Type/Catalog/ViewerPreferences<>>> endobj 89 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 90 0 obj <>stream endobj 0000007155 00000 n Movement. 170 0 obj 0000017581 00000 n bne2QdSJ2/Id5l1x7Ioqa7LG6tmbS4ktDC5oJBBebGkBwn2RHfQylcVast2V6T2jNo9QuGx5YIAn WXsmdrjyJHMIS2THd4JmW027Q4EjkSmMjevd9roaC9otYRG8gEtHhPJ1UvJzGLKCdmD4jhlzPLmI 0000024765 00000 n The primary outcome measure was the ADL subscale of the Knee Outcome Survey (ADL-KOS). +j2hJSP1Kangv6l9ASQ4tGhMa8d9NUlJIBt2sznbx7XNG06sjd7Y0PsSUsXue657M8NYDt27WzWZ The focus of treatment was to decrease pain during functional activities by using tape to correct patella alignment. /SA true uuid:db03cf78-26df-4a78-abaa-f236e97c1c97 4 0 obj We are available M-F 8:30 AM - 5 PM CT. Lie on your side with the leg you are going to exercise on the bottom and your other foot either up on a chair or flat on the floor in front of your knee. /Type /ExtGState /S 400 They will look at the position of the kneecap in relation to the femur from different angles and with the knee in different positions. Keeping your back straight, step up with your affected leg. m3VO9bp1wZU5zgCyS42udvc1rHkmSyfgQkpj9n6YaHbenXhljqRsawsJ2vds9u9u1rCS48DWeUlM xc``d``sf`c`P @16 lj'fob``2d&l 1FO\ MNmOeXee+(vY\YaIamQ8 .;a# ifgkpKzpLGOa/wC1ZbiwAe650Ej84gQCTHw8klJnYLXzN10O9QEb9CLBqPl+b4JKQnpDCwtdlZR0 vIq6Y2u2vc5m24NDS4FsODYB7acTryElNt2T1ABm3Cku3b/0rQGwRt7ayDKSnO+tD7D0D1Lm+nYT xmp.iid:EC423A7A20251168B34BA564586C664B 2011-06-24T13:04:42-07:00 Q2mvqQb3bV38Bcn4yx5Hd6z/AMo9C/8AThZ/7Y56kWMfqr/4l+h/+EcX/wA8NSU6lmPRcQbq2WEA saved endobj h2SU3TiuJcfXtG524QR7fpaDTjVJShinY6t11p3CN26HDzBEJKWOHYQR9pt14MiR8NElJq2Fjdpc 6l7du7Rg1bMhJTLI6MzJx349mTkAP3gvDmbosABbrWRGngkpmOmx6f61kRWx7ANzRO/dq6Gct3af 85 40 Influence of patellar position on the knee extensor mechanism Adobe InDesign 6.0 0000025971 00000 n The groove is nice and deep, forming a good barrier at the sides to keep the patella very stable by limiting the sideways movement of the kneecap. 7vSe1+w7XbTMGA6D8iChSWaSlJKUkpSSlJKaznZcO20sOrol3b3bT89ElKa7M3AmpkFzZh2rWlvv GBQSFBQUFBIUFBseHh4bFCQnJycnJDI1NTUyOzs7Ozs7Ozs7OwENCwsQDhAiGBgiMighKDI7MjIy 1r6qdN69kDJzX3NcKxVtrc0NLQXO/OY7X3JpiCkSpqVfULo1LG11W5DWsAa0bmaAf9aQ9sLuMpB9 8600 Rockville Pike 0000038998 00000 n saved ZJS6SlJKaNl7/VdT9torfubsrgbwDw0h1mu6PAJKYvyLXBjK8/GbYdrT7QdziZhrfV/OHbVJS9We wV(aH\| yfew`8s/D"~^D3NJZ+|Ty2|{1*\H*x_sX},}eSw$WCvxe5/vQ;SXyk36i\~.Ay97wqlrw,^~W>n[|KHL'{12TKnr\$5-EAQ#AnyW\S]`+ Hold for 5 seconds then slowly lower your knee back to the starting position. 2 0 obj It's also a good idea to know your test results and keep a list of the medicines you take. 8{$d4|ilh @^HyC a~[A?zdcR@ Uu\XL8|/h^/n`6Z\q0^ Q This dip is known as the patellofemoral groove, aka patella groove, trochlear groove or intercondylar groove. Yc8h4axrCW7QfiI1lLiTwtijqWH6TWMfZaawWOOxznzWG7t+1v0vcPj2TUpT1CgP9PbcT7dRTZHu /wDsB/77pfd8nZX3zD3V9u/xV/8AcTp//sB/77pfd8nZX3zD3V9u/wAVf/cTp/8A7Af++6X3fJ2V VTdjiW7LNATLZ+iNdpSUnsf1D0XCqusXHRhcZaJmHEe0mNNNElKst6gPU9Khjtrhsl8b29zwdv4p Do not let your body or hips roll backward. 0000039970 00000 n 0000001556 00000 n Bridge Exercise with Straight Leg Raise . Biedert RM,Tscholl PM. 0000008045 00000 n UkpSSmm+vqe6w1upif0e4HiQdYb4fFJSg3qUsg0FkAvJ3Oc7UzBG0cRrHyCSmAb1rcwu+ybQZeGh /BM /Normal gt9QTppyhYVqxc3KuLRR1BgAfJhrXEhriXNBDgOPadPPlEEdlUU+O+xgBycmu0EQC0BgLh9I/SOn WebPatellofemoral pain syndrome (PFPS) is one of the most common conditions limiting athletes. >> y+0mrNxX1t1LWkFwaOSSLP4JKR05wLm+p1HDfBIsFYDZLZmJufEaeP8AclMxmt21zn48vktOnuH0 0000003601 00000 n However, this exercise will increase rectus femoris activation (Soderberg and Cook, 1983) and as a result, it may worsen patella alta in patients with this disorder. Patella alta is one of the factors which can cause knee pain (Holtzman and Harris-Hayes, 2012). Stress is force divided by the area the force is applied over. Inches 0 0000001386 00000 n Lie on your back with your knees bent over a foam roll or large rolled-up towel and your heels on the floor. SklKSUpJSAWZDcd9l/pMc1zzIcdgrDjtLnOaIOznsCkprW5PU6qrbf1TbUN291rmtgDc7f7Dt2j/ or iMY+41Uube17N3quj1mvByS8/D0hHinQlMz1Y8kMYxWP5fj+xxeif8tYH/hqn/z41S5PkPkwYf5y 2011-07-06T07:25:49-07:00 Patellofemoral pain syndrome (PFPS) is one of the most common causes of anterior knee pain encountered in the outpatient setting in adolescents and adults The open patella design of this brace improves its flexibility and keeps pressure off your sore kneecap. Physical Therapy 0000008669 00000 n 3WfY7mw0FrXQHFxO0tidISMR3VbN2ZeCQ3FsMTtJgAkAEcTAM+CFKttNO5ocQWyAYPInsUErpKUk trailer <]/Prev 337318/XRefStm 1617>> startxref 0 %%EOF 287 0 obj <>stream If you have any questions about treatment for a specific condition, please check with a health care professional. It is also important to listen to your body. The C-shaped buttress of this knee brace can be moved for either lateral or medial patellar misalignment. 0000109552 00000 n Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Webthe risk of dislocation at early knee flexion [19]. 0000004778 00000 n Treatment of Patella Alta with Taping, Exercise, Mobilization, and Functional Activity Modification: A Case Report. endobj /metadata saved Adobe InDesign 6.0 8nGJ/wCmav8A9tU/F84Y8/8ANy8ny1abiKSUpJSklKSUpJTN9VtYBsY5gd9EuBE/CULBSYkMEUMq /ID [<443d2f177b4ada677ab4e36944422e70><443d2f177b4ada677ab4e36944422e70>] Lie on your back with your good knee bent so that your foot rests flat on the floor. xmp.iid:0B71896620321168B34BA564586C664B 0000048925 00000 n saved Influence of patellar position on the knee extensor mechanism 72.00 AObWONoF1hDSw7XwQfTdvYHRHEn70vcKvZC9X1bw6gIO4tLS0vaCQG+nDdIMD00jkKhhAdRwIpcH 0000048571 00000 n 0000037772 00000 n xX TgbZ6AQY4YI-&q /AIS false XAOPX9ZPrARrm2ceX9yFpoM3/WXrzGtjKte97gxjGxLnHgDRAypIjZVX9ZevWM3farWOBLXMdtlr Please enable it to take advantage of the complete set of features! Patellar taping alters knee kinematics during step descent in individuals with a meniscal injury: An exploratory study. Crossley K, Cowan SM, Bennell KL, McConnell J. x][o8~/AYE] u,vEc=J$vlcWuP--sx\(j=)gox].:|\Vg_\O5Rju~}0_! Y43ehlvc1ppDG3WkFu59c7X2tbxru580uIqpDvx7cYfqvUQD7wzfa152NLPpetInwJE8+aXEVU2s The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). PDF/X-3:2002 WebKnee pain associated with patella alta (PA) can limit involvement in sport or work activities and prevent an individual from performing basic functional tasks. Y2/zb/6p/Ikpy+s/8o9C/wDThZ/7Y56SmP1V/wDEv0P/AMI4v/nhqSnQvx8e/Jq9fGbdsa5zL3Bj 2011-07-18T12:31:03-07:00 /CA 1 2011-06-24T13:15:27-07:00 1hNstAAh53CAOyiMDAmPZnGQZAJDYvU/UfRnUf6tX5LUYrZOz1n/AJR6F/6cLP8A2xz05ax+qv8A It presents as pain just below the 0000033022 00000 n (Or you can have someone hold one end of the loop to provide resistance.). Patellar dislocation If you do not have a footstool, you can use a thick book, such as a phone book, a dictionary, or an encyclopedia. Top Tips On Getting Up & Down Stairs With Knee Pain. Federal government websites often end in .gov or .mil. STIsqotunGzX79C6p1jgdN3sHqe36A4jlJSmMxm1gfZ80+toGusteRtfIMm12zx5Gn3JKRlmG1u5 /AIS false 0000007772 00000 n xmp.iid:61B952D220301168BC05A9DFDBC72DD4 1CIMjRN7qIjHiAA2/l1Z4uP0HCyOl34fpj317cgPZLt1Nht9Sch7vpR/g2xwgTMg2mMccTEj+Wnm 2011-06-24T13:17:09-07:00 0000066917 00000 n /SMask /None << saved Adobe InDesign 6.0 Salsich GB, Brechter JH, Farwell D, Powers CM. The patient was a 56 year-old female with bilateral knee pain associated with PA. Then lift your other leg on to the step. GQaRlOL7WuJZvOwj27jr7UlOg3p9TXh/qXEtMgGwkcbYjwSU2GMDGNYCSGgAEmTp4lJTJJSklKSU DUlOk6yMuur1axure70SP0jtprG9p3fRbuh3t/OGo7pTSyMnPF5rx7sVrQ/3es4hwYCyYaGjsT35 As you step down, try to keep your affected knee moving in a straight line toward your middle toe. SzAvoeDtY5wIY0ND367XloEuI+aSnXSUpJSH0nMpcx1z3FznOD3QCA5xcGDYGaCdo7x3nVJTSfa0 idHFvnCSkltXSmj7c/FuJeWbiGvLmhjfadu6RGzUAT4hJTrJKUkpqE5IJc3ErJDyGn1ACWwff9Dk 0000038724 00000 n 0000041170 00000 n Begin by standing with your heels about 6 inches away from a wall and your feet about a foot apart. 652 587 588 618 272 575 678 788 650 658 688 705 688 628 569 0 0 0 0 0 0 0 0 sharing sensitive information, make sure youre on a federal Patellar Dislocation - Emergency Department 0000005329 00000 n 0000004237 00000 n /AIS false hU~@\}{UKajB2-A^{vNki]8_n&Jc[)hY5YKlce/1Stgc,k There are a number of different surgical options for patella alta: Following surgery for patella alta you will: It usually takes around six months to fully recover from patella alta surgery and get back to high impact activities and sports. Adobe InDesign 6.0 Rachel L. Lenhart, Scott C.E. 2011-07-18T12:31:03-07:00 endobj Put your good leg about a step behind your affected leg. 2006-2023 Healthwise, Incorporated. AZEGQI\[={;t{|iJ!h O*.>?%*7;gIMKe`4H3tdfmjt>>%aYY.Y%!Y%Y2ylqd9wZP! M )*[XZh+(5C{{N.xx3wDI#")j 6DQJ \Q;5rS(IPTARat*JQ* ReferenceStream If AD8A6joXQvqpV9U+m9R6h0vBd/k/Huvufi12OJ9Fr3vd+jc4nklEAk0iUhEWUH27/FX/ANxOn/8A 5lh+V9Xs/m3f1T+RWmu5fWf+Uehf+nCz/wBsc9JTH6q/+Jfof/hHF/8APDUlNrqHV8Xpt1FF7Xuf 2018 Oct;34(10):813-820. doi: 10.1080/09593985.2018.1424979. No worries, youre not alone! H\n0y /OPM 1 0000007550 00000 n /metadata /MediaBox [ 0 0 836.22 595.276 ] Knee braces or arch supports may help improve pain. 0000004567 00000 n xmp.iid:74117FEB2007116883808B8213850D82 NkYgYHbgwMdM68OLtD57fy6JTd9GnSWN040Gn+spKYux8dwIdWwhxl2g1PM/gkpdtFLDuZW1pkkk 256 Chondromalacia: Exercises to Relieve Knee PATELLA STABILIZATION PROTOCOL 0000078511 00000 n without arching your low >> % 2011-06-24T11:44:09-07:00 Do this for 8 to 12 repetitions several times a day. Make sure your knees do not go in front of your toes. Lower to starting position, then repeat for 1015 repetitions. 0000044390 00000 n >> Patellofemoral pain syndrome (PFPS) is one of the most common causes of orthopedic-related physician visits each year, especially among women. 0000008474 00000 n /OP false See this image and copyright information in PMC. 72.00 Loop the other end of the exercise band around the knee of your affected leg. 7 Patellar Tracking Exercises for Subluxation & Dislocation Slide a rolled up As the knee moves, the patella slides up and down this groove. 8S(} >#m6Yzpxv}3J9zm7?Hf{SM{t7Mx&+'8z("w4YVIP6e,Xq,>#~ C8A.{;W ' knbWGAHwbrqIG9zW/FwTowMkE0rH6zgZLXGp5PptLrAR9DaXBwd5jaf9yRgQqwuOs9OLr2+sP1Zh 2F1v/wAr8r/tmz/yKXuQ7q9nJ+6VfsLrf/lflf8AbNn/AJFL3Id1ezk/dKv2F1v/AMr8r/tmz/yK xmp.iid:EC423A7B20251168B34BA564586C664B >> H\ }l/i&$P6+lsQKV0x#?hA64N"txmsPZ)~ZI,6 AV'5vf)taunx@aOF/}meZQ_eCEy]kDFqU14_KcbYF.2}=qqL8i-oi Qf'2xeyRP ??By3%9;GGLf `) endstream endobj 243 0 obj <> endobj 244 0 obj <> endobj 245 0 obj <> endobj 246 0 obj <> endobj 247 0 obj <>stream 0000002531 00000 n 0000008064 00000 n 63muxpY9phzXCCCOxBS3URTFFCklKSUyfXZXt9RpbvG5u4ES09x5IWkghiihSSmTq7GsbY5rgx87 2F+YSxwDg1uLYCQCWu3GXRJ8klLG/JbUHuzx7y0Md9lcR7g7boD3jX+CSl8fKss9GwZr3tcSHNdi It should not substitute or delay medical advice, diagnosis or treatment. 0000022753 00000 n 4l+h/wDhHF/88NSU65c0GCQCexPikpdJSklLcpKUCDqDPbTySUouaCGkgE8DuYSUqRMd0lLpKUkp slide 1 of 6, Straight-leg raises to the front. government site. 171 0 obj Slowly slide your hips down the wall until your knees are bent at roughly a 45-degree angle. -EMGJ , dmg40>KI&Cw:v}e;u}im!xLCZOXL^oz?tOwv2UUuG=N1enT9fheUJacq{gYUZG3h;T@[H"^#6;QOS^I=M 5dLx9!B"Fs3EEE/ s\ k?yCpr>>AEOg'Y ,}}>>AqN1S`2~iq#>! xmp.did:D4656DF2201B1168B34BA564586C664B /StructParents 0 Not familiar with all this medical jargon? Wf8AlHoX/pws/wDbHPSUx+qv/iX6H/4Rxf8Azw1JTqk2+s0BrTVtdueXHcHS3aA3bBBEyZ8ND2Sm 0000007900 00000 n As you step up, try to keep your knee moving in a straight line with your middle toe. uo9-|&LU4 %h-F!.9oU gcucYA/o/ikcGQC6THmsUjQLZ6t9WPq3Xn9FZX0nBY27OeyxrcaoB7Rh5r9rgGajcwH4hRM6qP8A /ca 1 0000002752 00000 n Patellar Instability 0000001733 00000 n endstream 0000097272 00000 n 1 "/R[U/_7o/> jQ9jwWua4SCDoQQUlMklKSUpJSklKSUpJSklKSUpJSklKSUpJSklKSUxcxjxte0OHgRISUw+zY/+ Thank you!" saved 0000001076 00000 n hbba`b``3 endstream endobj 240 0 obj <>/Metadata 24 0 R/Pages 23 0 R/StructTreeRoot 26 0 R/Type/Catalog/ViewerPreferences<>>> endobj 241 0 obj <>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/StructParents 1/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 242 0 obj <>stream Knee-Pain-Explained.comis a trading name of Wilson Health Ltd.All rights reserved. *.o^(di%^A5}[-W}z/>p__Oy>s|Xi~\,OL) I>Gk?c6ITS'??eUhFuon58QP[c%b~Vs. Tn7y ?) y~$?'WoQ|MtS)nJ7MtS)nJ@NG'MsI)4`Jh. 0000004678 00000 n 0000009404 00000 n +vk5PrnLa1+0ySwgfvFxn6SRycava9tPh3D7dilxAHqsGp/lg/xTY7lMtn1y3+bf/VP5FMwOX1n/ ?V 6PKa 2L)j0)0r*0?M= S(}9RtUy(XY9WH,{EV_,/z_wq04]u[:", ^&4]"mD$6&m*eIeCaXD!:2nYf:4)#';4} QLVkq =BCrtPWw~H)=Xe_CgJoRZFp}SSzIR|([Wr4y `>$ggg+dAv1{f}I4+MO1. 0000001714 00000 n Written By:Chloe Wilson, BSc(Hons) PhysiotherapyReviewed by:KPE Medical Review Board. WQyp3TiWEknRpaC9znuJH9Zu4/GUlMMl1RrAf0t94saLH17WOhzi8wdx2zJ8e6Sm7XjYzxXa7Hax Hold your leg straight for about 6 seconds, then slowly bend Journal of Biomechanics. u7jvokprCrp+MwVUdNuHq0gFtNe2Ge5wZu3tAI3u0n+CSkbqOnOAa7pWS5rXOe1pbIJcQ1xg2xr6 4fxX+yfVu39BbXTSyn9nvdeyx25/rbRkA+8iAPAacpcUx+KjDEdK7NjNb0trcevIpxS3Exs6xuNX 2011-06-24T13:13:29-07:00 ViPYDtl3bv8AApqXRxczHzA845c4Vu2P3NcyHASR72iYnskpOkpSSnOGP1I+u5nUGlr3uFX6Jp9M /metadata xmp.did:61B952D320301168BC05A9DFDBC72DD4 kDRJSGs9RDGvswsf1y55O2yA1u47fd6ZJO2JSUyAyannZg1Ev9z3NeGzJcI+hqdoE/FJTFrc8X7X 40LhPCfqIy82PQzheujb+wdFNnUiWUPPTHfaf0Jd6dtb6dvpD9JZ9G7bPuPJ1TeKeniv4Mdy29Ov nJKRV9T6LlPcKc6w+sbIaHGJrDn2bZHA+7wSUxtz+i/pAMq1hoLLbdrnNhu9rPcdJEgSkpn+0eh5 [1] Numerous studies have interpreted anatomic and biomechanical factors for PFPS. endobj You may benefit from a physical therapy (PT) program if you have torn your patellar tendon. Claire, US, "Your website is a gold mine, thank you very much." 0000002721 00000 n 0000007927 00000 n .DqbU(c>edM"C %DF^KD8t#!&K/O0@tqRR z1wJg5SL/&/ endstream endobj 136 0 obj <>>>/EncryptMetadata false/Filter/Standard/Length 128/O(pCeLPn*"i}5)/P -3388/R 4/StmF/StdCF/StrF/StdCF/U(p 6NUas )/V 4>> endobj 137 0 obj <>>> endobj 138 0 obj >/PageWidthList<0 419.528>>>>>>/Resources<>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>>>/Rotate 0/TrimBox[0.0 0.0 419.528 595.276]/Type/Page>> endobj 139 0 obj <>stream 0000049524 00000 n 2cn7pV+wut/+V+V/2zZ/5FL3Id1ezk/dKv2F1v8A8r8r/tmz/wAil7kO6vZyfulX7C63/wCV+V/2 0000029195 00000 n saved Follow-up care is a key part of your treatment and safety. 2011-06-24T13:10:56-07:00 /Filter /FlateDecode /OPM 1 kSNvOnEpKSMPUPdvbSOdkOcdJ0n2jskpar9pS31xRGm7YXdyZAkdgkpgw9YJBe3GaD9IBz3beODs 0000248494 00000 n SB1NrXS3SGEAe2YHOsHUn8NElMy9grbZ+0PZY/ax/sguBd7Wnv4fJJS7nN2tJzy1g3yTtG4O+jrA Hold your leg straight for about 6 seconds, then slowly bend your knee and lower your heel back to the floor. /Subtype /Type1 /Rotate 0 If you do not have a footstool, you can use a thick book, such as a phone book, a dictionary, or an encyclopedia. Adobe InDesign 6.0 . $1opLL}wyT:IL4-Gw9YupMWq,&K7U3t6SOiC]wg_5E%Pnp"Vu xmp.iid:EC423A7920251168B34BA564586C664B 3>*]V%HVx#&n*qUHff |:]wn}pGW_~$x8'T^sQkp:|>s>kG9A:Z;xSL *h"D/s"cV6@h A9i? MrSBRm1alL=0Xte6oANPYg&*[rGMAR;G]9 Alu1v2DjMpNFD3Us9f7Q0Nj2u2enAnt3TuMrfaAGjAfV7Ha0MFhIa5pG4A+1hYWM0gbRsHCXuFHs H\j0~ /metadata KwCR\h bvHu2Rx93CSmdWSy1/phr2u2h/uaQIIB+lxOvCSnjfrt1nq3T+sU0YOS+ip2O17mtiC4vtE6jwCB Sign In Adobe InDesign 6.0 Patella is the largest sesamoid 30HQ!A^1!!Clq b+PPgj\VUi|?le`_\v02l0 #; endstream endobj 123 0 obj <>/Filter/FlateDecode/Index[17 68]/Length 21/Size 85/Type/XRef/W[1 1 1]>>stream 0000009474 00000 n 0000072391 00000 n 0000009026 00000 n 0000014517 00000 n 0000001603 00000 n - Exercise where you have poor balance and control of your lower limb movement can also increase your risk of developing patellar tendinopathy. Try not to push off your back leg as you step up.

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