dunkin donuts nutrition calculator

Dunkin Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. 1 coffee roll. Let's do another banana. A muffin especially a muffin from a fast-food chain is far from a healthy breakfast. So, I feel like first thing I should be getting is the, um, that feta guy. Popular Restaurant Calculators Subway Calculator Wendy's Calculator McDonald's Calculator Taco Bell Calculator Burger King Calculator Chick-fil-A Calculator Starbucks Calculator What'd I do wrong? At both places, I tacked on either a venti Frappucino or a bunch of doughnuts to hit my calorie goal. To begin, select a fast food restaurant from the list below. Apart from being a great way to start the morning, its also the perfect way to cool off. What does a third of a bagel look like? Yeah, she'd say try a yogurt. Dunkin' Donuts Iced Coffee is a delicious drink that gives the energy boost you need to make it through the day. If you want to treat yourself, go ahead. I believe men should have a HIGHER protein intake and LOWER carbohydrate intake than the guidelines. The best part? The jelly this doughnut is stuffed with more corn syrup and sugar than actual fruit. Related Iced Coffee from Dunkin' Donuts: Medium Iced Coffee with Oatmilk Frozen Coffee (Small) Iced Oatmilk Latte (Medium) Mocha Iced Coffee Frozen Coffee (Large) Cold Brew Coffee (Medium) This is the "healthier than the other stuff on our menu" list. 40 calories. 2,000 calories a day is used for general nutrition advice. This hefty breakfast sandwich contains 890 calories and 53 grams of fat. Of course, it's healthier to sweeten your oatmeal at home with fruit and other natural ingredients, so Dunkin's version isn't quite perfect. Dunkin donuts price calculator - Up-to-date prices for the Dunkin' Donuts menu. Bacon's amazing, and I commend them for giving the people what they want. Let us know what you think! Insider's Joe Avella looks over each chain's breakfast menu to see what it takes to get his daily intake of calories, vitamins, and minerals delivered to his door. Sweet Black Pepper Bacon Wake Up Wrap. Samantha: These are not the worst things on the menu, but you could do better elsewhere. I painfully calculated the best orders for each place, which was harder than it looks, compared the costs, and broke each order down to one portion, comparing the colorful and much-healthier-looking Starbucks versus the more breakfasty-looking brown rainbow that is Dunkin' Donuts. Nutrition Facts. Copyright 2022 Menupricelist. Let us know what you think! What's it say in sodium? Dunkin Donuts flavor swirls include Caramel, French Vanilla, Hazelnut, and Mocha. Throw in a plain bagel for an extra 20 milligrams, and there you go. Yeah, don't do that. So please don't do that. All right, so I need 1,180 more calories. OK, let's do Dunkin' Donuts. To begin, select an item from the Dunkin Donuts menu below. #1 Heart Shaped Donut #2 Brownie Batter Donut #3 Stuffed Biscuit Bites #4 Bacon Avocado Tomato Sandwich #5 Stuffed Bagel Minis #6 Strawberry Dragonfruit Dunkin' Refreshers #7 Glazed Donut #8 Avocado Toast #9 Egg & Cheese Wake-Up Wrap #10 Muffin #11 Glazed Blueberry Donut #12 Boston Kreme Donut #13 Cupids Choice Donut #14 Hearty blueberry oatmeal, $3.75. It does have a controlled amount of sodium for a restaurant meal. Nutrition Dunkin' Donuts Menu Prices Half Dozen Donuts, $7.69, +$2.24 +41.10%, 4.1 . Dunkin' Donuts Biscuits: Biscuit Per 1 biscuit - Calories: 320kcal | Fat: 17.00g | Carbs: 35.00g | Protein: 6.00g Egg & Cheese on Biscuit Per 1 sandwich - Calories: 430kcal | Fat: 26.00g | Carbs: 36.00g | Protein: 13.00g Bacon, Egg & Cheese on Biscuit Per 1 sandwich - Calories: 470kcal | Fat: 29.00g | Carbs: 36.00g | Protein: 16.00g Dunkin' Donuts Nutrition Facts. With only sugar added it's 270, so 100 calories for that. That being said, it's important to read this information with a grain of salt. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. Yep. Notify me of follow-up comments by email. Avocado spread, $1.25. 550 milligrams is actually not bad for a restaurant meal. Press J to jump to the feed. Strawberry overnight grains, $3.75. Taste different flavors of donuts, bagels, baked goods and hot and iced. Food Menu With Price And Nutrition Informations. Content continues below --, Strawberry Dragonfruit Dunkin' Refreshers, How Restaurants are Responding to the COVID-19 Outbreak, The Nutrition of Burger King's New Turkey Burger, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, Taco Bell Brings Back the Double Cheesy Gordita Crunch, Burger King's Angriest Whopper Will Have You Seeing Red, Cool Ranch Doritos Locos Taco Nutrition Facts, Panera's Caffeinated Charged Lemonades Explained. Related Coffee from Dunkin' Donuts: Hazelnut Swirl Hot Coffee with Cream (Medium) Caramel Iced Coffee (Medium) Cappuccino (Large) Iced Coffee with Almond Milk (Large) Shot in The Dark Pumpkin Swirl Iced Coffee (Medium) Reddit and its partners use cookies and similar technologies to provide you with a better experience. You don't have any, like, fruit cup? Edit: Medium latte with whole milk is 170. i get a medium vanilla iced coffee with 2 cream. That's refreshingly new to the Utah dessert scene! Let's not forget that Frappuccino. Hence here is the list of Dunkin Donuts Menu along with its, Here you will find details on Dunkin donuts, Dunkin Donuts Kosher Sandwiches and Wraps Nutrition, Dunkin Donuts Frozen Dunkin' Coffee Nutrition, Dunkin Donuts Packaged Coffee Nutrition, Dunkin Donuts Bakery Sandwiches Nutrition, Dunkin Donuts Breakfast Sandwiches Nutrition, Dunkin Donuts Hot Chocolate - Frozen Nutrition, Dunkin Donuts Dunkin' Energy Punch Nutrition, Dunkin Donuts Cream Cheese Spread Nutrition, Dunkin Donuts Packaged K-Cup Pods Nutrition, Dunkin Donuts Frozen Specialty Nutrition, Dunkin Donuts Cold Brew Coffee Nutrition, Dunkin Donuts Iced Apple Cider Nutrition, Iced Coffee with Splenda No Calorie Sweetener, Winter White Chocolate Flavored Iced Coffee with Cream, Iced Coffee with Skim Milk and Splenda No Calorie Sweetener, French Vanilla Swirl Iced Latte with Skim Milk, Winter White Chocolate Flavored Iced Coffee, Buttery Toffee Nut Swirl Iced Coffee with Cream, Caramel Mocha Swirl Iced Latte with Skim Milk, French Vanilla Swirl Iced Coffee with Cream, Hazelnut Swirl Iced Latte with Whole Milk, French Vanilla Swirl Iced Latte with Whole Milk, Caramel Mocha Swirl Iced Coffee with Cream, Winter White Chocolate Flavored Iced Macchiato with Whole Milk, Hazelnut Swirl Iced Macchiato with Whole Milk, Caramel Swirl Iced Macchiato with Whole Milk, French Vanilla Swirl Iced Macchiato with Whole Milk, Mocha Swirl Iced Macchiato with Whole Milk, Caramel Swirl Iced Macchiato with Skim Milk, Mocha Swirl Iced Macchiato with Skim Milk, Buttery Toffee Nut Swirl Iced Macchiato with Whole Milk, Winter White Chocolate Flavored Iced Macchiato with Skim Milk, French Vanilla Swirl Iced Macchiato with Skim Milk, Buttery Toffee Nut Swirl Iced Macchiato with Skim Milk, Hazelnut Swirl Iced Macchiato with Skim Milk, Winter White Chocolate Flavored Hot Latte with Whole Milk, Buttery Toffee Nut Swirl Hot Latte with Skim Milk, French Vanilla Swirl Hot Latte with Skim Milk, French Vanilla Swirl Hot Latte with Whole Milk, Caramel Mocha Swirl Hot Latte with Skim Milk, Winter White Chocolate Flavored Hot Latte with Skim Milk, Buttery Toffee Nut Swirl Hot Latte with Whole Milk, French Vanilla Swirl Hot Coffee with Cream, Buttery Toffee Nut Swirl Hot Coffee with Cream, Winter White Chocolate Flavored Hot Coffee with Cream, Caramel Mocha Swirl Hot Coffee with Cream, Hot Coffee with Skim Milk and Splenda No Calorie Sweetener, Hot Coffee with Splenda No Calorie Sweetener, Winter White Chocolate Flavored Hot Coffee, Iced Tea Sweetened Blueberry Flavored Tea, Iced Tea Unsweetened Blueberry Flavored Tea, Chamomile Fields Herbal Infusion Packaged Tea, Hibiscus Kiss Herbal Infusion Packaged Tea, Kosher Veggie Sausage Egg and Cheese on a Croissant, Kosher Egg and Cheese on an English Muffin, Kosher Veggie Bacon Egg and Cheese on a Plain Bagel, Kosher Egg White and Cheese on an English Muffin, Buttery Toffee Nut Swirl Frozen Coffee with Whole Milk, Winter White Chocolate Flavored Frozen Coffee with Skim Milk, Winter White Chocolate Flavored Frozen Coffee with Whole Milk, Buttery Toffee Nut Swirl Frozen Coffee with Cream, Buttery Toffee Nut Swirl Frozen Coffee with Skim Milk, Winter White Chocolate Flavored Frozen Coffee with Cream, Caramel Swirl Hot Macchiato with Skim Milk, Buttery Toffee Nut Swirl Hot Macchiato with Whole Milk, Winter White Chocolate Flavored Hot Macchiato with Whole Milk, Hazelnut Swirl Hot Macchiato with Whole Milk, French Vanilla Swirl Hot Macchiato with Skim Milk, Hazelnut Swirl Hot Macchiato with Skim Milk, Mocha Swirl Hot Macchiato with Whole Milk, French Vanilla Swirl Hot Macchiato with Whole Milk, Caramel Swirl Hot Macchiato with Whole Milk, Buttery Toffee Nut Swirl Hot Macchiato with Skim Milk, Winter White Chocolate Flavored Hot Macchiato with Skim Milk, French Vanilla Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Whole Milk, Caramel Swirl Frozen Dunkin\' Coffee with Cream, French Vanilla Swirl Frozen Dunkin\' Coffee with Whole Milk, French Vanilla Swirl Frozen Dunkin\' Coffee with Cream, Hazelnut Swirl Frozen Dunkin\' Coffee with Cream, Caramel Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Cream, Hazelnut Swirl Frozen Dunkin\' Coffee with Whole Milk, Hazelnut Swirl Frozen Dunkin\' Coffee with Skim Milk, Mocha Swirl Frozen Dunkin\' Coffee with Skim Milk, Caramel Swirl Frozen Dunkin\' Coffee with Whole Milk, Reduced Fat Blueberry Muffin - 25% Less Fat than our regular Blueberry Muffin, Whole Bean Original Blend Packaged Coffee, Kosher Sweet Black Pepper Veggie Bacon Breakfast Sandiwch, Sweet Black Pepper Bacon Breakfast Sandwich, Turkey Sausage Sandwich on English Muffin, Veggie Egg White Sandwich on an English Muffin, Almond Joy Flavored Hot Chocolate, Frozen, Blue Raspberry Dunkin\' Energy Punch Powered by Monster Energy, Strawberry Dunkin\' Energy Punch Powered by NOS, Strawberry Dunkin\' Energy Punch Powered by Monster Energy, Blue Raspberry Dunkin\' Energy Punch Powered by NOS, Multigrain Brown Sugar Oatmeal with Dried Fruit Topping, Reduced Fat Plain Cream Cheese - 50% Less Fat than Regular Cream Cheese, Buttery Toffee Nut Swirl Iced Latte with Skim Milk, Winter White Chocolate Flavored Iced Latte with Whole Milk, Winter White Chocolate Flavored Iced Latte with Skim Milk, Buttery Toffee Nut Swirl Iced Latte with Whole Milk. I think it's peppers and some vegetables. But some doughnuts are more decadent than others. It has nearly half your recommended limit of sodium for the day 1,120 milligrams. 250. By clicking Sign up, you agree to receive marketing emails from Insider This refreshing drink that can help you survive even the hottest days of the year. It seems like a really roundabout way of saying, of all the things that you can get, these are the least worst. Like were suppose to magically know how many calories are in a pump of caramel. 1,320. -- Advertisement. The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories: 269. There are 730 milligrams of sodium in this breakfast. Try it our rn. If you're pairing that with a sugary Dunkin' Donuts coffee drink as well, you're in dangerous territory for your blood sugar. There are healthier things to put on a breakfast sandwich than processed meat deli meats, like these other salty foods, tend to be heavy in sodium. However, the sandwich has just 360 calories and 15 grams of fat. How to convert to and use the Foods data type In a cell, enter the name of a generic food, food type, food group, or nutrient. But again, a doughnut is a doughnut. Select an item below to view the nutrition facts, ingedients and allergy information for that product. Veggie egg white omelet, $4.29. First off, they charge $1.99 for their maple bars." more. But on the off chance it works just clicking caramel doubles the amount of calories in your cofee. Don't think that when you go into Starbucks, it's a ton healthier than the Dunkin' Donuts breakfast sandwiches, because you have, in both cases, a lot of fillers in the eggs, a lot of refined grains and processed meats. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It seems Starbucks is more for the light-and-healthy breakfast crowd, where Dunkin's is for the eggs, bacon, and potato crowd. Dunkin' Donuts does offer the option for a breakfast sandwich on an English muffin with just the egg white and cheese. That avocado has those healthy fats, and healthy fats are actually loaded with some calories, but when you look to see all of the added fillers that are in the eggs, I think it's probably, you know, not ideal for every day. Point System: Maximum Point Value: 30 Freestyle Points The world's largest collection of Weight Watchers recipes! Nutrition This price may vary slightly depending on the location, but generally, a medium coffee at Dunkin' Donuts will cost around $2.19. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars. What I liked about Starbucks were the sides like the avocado spread, the nuts, and the fruit, which were great for getting much-needed nutritional boosts. I'm a graduate in Sports Science and have an MSc in Sports Biomechanics. The sodiumI mean, what am I gonna do, man? it gives the bare minimum. I reached out to nutritionist Samantha Cassetty for tips on how to make healthier choices, like looking closer to the ingredients label and exploring the sides to fill in nutritional gaps. Calorie breakdown: 28% fat, 61% carbs, 11% protein. Additionally, you'll be eating 710 calories and 51 grams of fat. Latte whole milk Caramel and Sugar. And a bag of almonds. Going from that, a medium latte with whole milk, caramel, and sugar will be about 440 calories. This is a review for donuts in Provo, UT: What are some highly rated donuts in Provo, UT? These numbers only serve as guidelines. Spreading your bagel with cream cheese will add approximately 100 more calories and some dietary fat to keep you satisfied for longer. Your email address will not be published. How many bananas is that? Are you thinking what I'm thinking? Plus, it has 8 grams of fiber from whole grains over 30 percent of your daily recommended amount! What's healthiest for one person may not be what's healthiest for another. Sweet black pepper Snackin' Bacon, $2.49. I tried 2 items: Biscoff Cookie Butter milkshake and Nutella Crunch donut ice crea", All "dunkin donuts locations" results in Provo, UT, "This is pretty much the last Krispy Kreme left around these parts and it's great. ALL Menu . I was assuming Starbucks would be way more expensive, but looking at the total cost before delivery fees, Dunkin' Donuts is not that much cheaper. If you're opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin' Donuts. Press question mark to learn the rest of the keyboard shortcuts. We also love smooth classic coffee, tasty baked goods and savoury sandwiches too! I thought the veggie egg white sandwich would be one of the healthier choices there. Berry trio parfait, $3.75. So, using the calculator app, 2,690, give or take a few calories depending on which doughnuts will be available there. So if you have four of those, that bumps you up to roughly 980. Check Dunkin Donuts Nutrition Facts, Dunkin Donuts Nutrition Calculator & Dunkin Donuts Nutrition Calories Once in awhile cheat meal or food is acceptable but Dunkin Donuts on regular visits is not recommended. Search thousands of recipes by SmartPoints or PointsPlus at Under500Calories.com FreeStyle SmartPoints PointsPlus Full Nutrition Bagels 8 items A pump of swirl is in the range of 55-65 calories I believe and we put 2, 3, and 4 pumps in small, medium, and large. Bye. I think overall I'm feeling pretty good about these orders, so I'm gonna put them in right now. Carbs: 31 . For Starbucks, southwest veggie wrap. The more of your daily intake a food contains, the higher up the colour chart. Its only drawback is the sodium, probably from the processed slice of American cheese. I realize I'm getting three, but what do you want? A breakfast sandwich is usually a pretty balanced meal. I set up 9to5strength in 2015 as a resource for people interested in strength training, nutrition and fitness. I need 1,000 more calories. That's 260. I consider myself a fitness blogger and enjoy creating YouTube videos and trying out workout programs. All right, not a bad plate. It shouldn't come as a shock that a doughnut isn't the healthiest thing on the menu you're probably not looking for something healthy if you're ordering one. Def not the ones I would have picked. I am not sure wether its intentionally not accurate or just a bad design. A cup of oatmeal from Dunkin' contains 310 calories and 35 grams of sugar, so be aware of that when you start dumping sugar into your coffee, as well. Potassium. You also get to eat the egg yolk, which is where most of the nutritional benefit of eggs actually comes from! Food Item Calories Protein (g) Total Fat (g) #1 Dad Donut : 260: 3: 14: Almond Joy Swirl Hot Coffee with Cream, Large : 310: 4: 12: Looks more breakfasty. OK, I gotta say, I'm kind of liking the looks of this one more. Calcium. I'm not even there yet. Hmm. The French Cruller is Dunkin' Donuts' lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. We got: bagel and cream cheese, $2.99. Joe Avella: In this episode of "2,500 Calories," I wanted to compare Starbucks and Dunkin' Donuts' breakfast menus to see which is the best for getting my daily 2,500 caloric intake and provide the most vitamins and nutrients. Even more caloric than the Chocolate Chip Muffin is the Coffee Cake Muffin. But at some, you can order chicken salad in a croissant a combination that could be tasty from a proper bakery or deli, but might not be the most satisfying from a fast-food chain. If Dunkin Donuts is one of your favorite places to visit, you can keep the diet on track and enjoy the Donuts and many other cravings that Dunkin Donuts have on its menu with Dunkin Donuts Nutrition Facts. Freshly brewed and full of flavor, the chains coffee gets you energized and ready to go. We use cookies to ensure that we give you the best experience on our website. Two bananas, $2.50. Booyah. 1 Sandwich. The sugar donut is a yeast donut that is tossed in sugar immediately after frying (or in the case of Krispy Kreme, tossed in cinnamon & sugar). To begin, select an item from the Dunkin Donuts menu below. We support general discussion of Donuts whatever their source. Absolutely. Hoo-hoo, the cholesterol. Check out and see if you like them! This plain sandwich won't feel anywhere near as decadent as a breakfast sandwich stuffed with other good things, but it'll be low-calorie if that's what you're looking for! The sandwich is 310 calories and 10 grams of fat. 44. A Dunkin Donuts Sourdough Breakfast Sandwich contains 650 calories, 32 grams of fat and 58 grams of carbohydrates. This option is similar to the Egg White and Cheese on an English Muffin, except it sneaks in some extra vegetables by using an egg white omelette instead of just the egg. The Sausage, Egg, and Cheese Wake-Up Wrap has 290 calories, 11 grams of protein, and 20 grams of dietary fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. I know you wouldn't normally do this. Let's just double-check my math. Jelly doughnut, $1.39. You can order your drink with or without dairy, you can add flavor shots to it, and you can also add sweeteners like sugar or splenda. Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Eating too much sugar early in the morning can give you a nasty sugar crash. The DDSmart, that's what I'm looking for. And it even has 1 gram of protein. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. But that's not even the most shocking consequence of opting for the extra processed patty of meat this sandwich has 1,970 milligrams of sodium. I do not understand why people would ever eat Dunkin".

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