relief society activities during quarantine

Older sisters know how to recycle, reuse and redo.Younger sisters know how to shortcut, juggle, and think outside the box. 0000003957 00000 n Now that we're spread apart from one another across the country, doing the crosswords over Skype or text gives us a sense of normalcy and continuity while filling part of the day. Better yet, hold a series of meetings along that one goal and shape the lives of the families, so their lives are impacted for good.Dinner and socializing can be added on the side, but the main feast should be something they can take home and chew on for a while. Honestly I was a little skeptical when this idea was suggested in my relief society activities planning committee. My friends and I are going to do the digital pet illustration class together and all draw our pets! Marguerite Courtemanche, 22, design associate at Deloitte. Everyone has value. 9) Gather housekeeping tips and tricks. Put it all on the ward website, page, or create a booklet, for all the women in the ward, including the YW. Steve Wilson developed 6 daily practices as a way to combat these negative tendencies. Receive expert tips on using phones, computers, smart home gear and more. 11) We live in a throwaway society, and as a result, many of us suffer from financial problems. 1) Have a committee who prepares kits for sisters to complete at home make kits available every week baby blankets to crochet or sew around, dolls & toys, booklets, etc. programs, they served constantly, they learned how to do things that had never been done before, or found a better way. 11) Designate a day to do humanitarian projects; Certain hours in the daytime, certain hours in the evening to include everyone. She then led us through a simple cheer which I cant remember. For maximum effect, put on some warm socks and a TV show you've already watched playing in the background. Looking for a relief society activity idea? At the roots of psychological wellness is the ability to care and be generous to others and ourselves. And those having a civil wedding may be just as or maybe even more worthy, but have other reasons for not being married in the temple maybe their spouse couldnt get their previous temple sealing canceled or whatever other reason that isnt our business. 5) Dating Ideas Collect, from the ward, cheap or no-cost date ideas and make them all available on the ward website or page. Ride your bike While staying at home is what is called for right now, if you need to go somewhere during quarantine, do it by bike if you can. 9) If someone has a wheat grinder (and they dont mind sharing) have a wheat grinding day. Martello says that cooking can even be creative, and it is a great way to get back to our roots and focus on something simple. I was in charge of creating quotes about happiness which I had printed using Engineering prints from Staples. I would say I was about a 5. Members of the Relief Society and elders quorum work in unity to accomplish this work. If you haven't gone grocery shopping lately, don't worry -- there's plenty of delicious meals and yummy desserts to be made from the items shoved in the back of your pantry. their loved ones, and say goodbye. 14) Start a Knitting or crocheting group making some of our favorite projects, i.e., booties, hats, blankets, etc. 0000059016 00000 n Here are the nine most innovative ways people are hanging in the age of social distancing. These attitudes and states of mind rob us of laughter. There's tons of helpful YouTube videos and guides to help you progress as well. It sounds corny, but after 30 minutes working on our masterpiece we all notice how much calmer we are. But know that we are all in this together, and we must continue to do what we can to help each other when we can. To know the history, purpose, and destiny of the Relief Society, Im kind of amazed at the answer I receive when I ask friends what their Relief Societies are doing. When they ran out of suitable material they decided to follow the example of children and laugh for no reason.. 0000086297 00000 n Freaking! 0000037866 00000 n 0000071623 00000 n Here's a helpful reading list for feel-good books, stories and poems -- just beware, if you're anything like me many of these titles will make you cry (but in a good way, I promise). During quarantine, facilitate the use of technology (e.g., phone and video calls, social media) to keep loved ones in contact with each other. Im so glad. As an Amazon Associate we may earn commissions from qualifying purchases. 3) Adopt a sister ward (inner city or across the world). Share ideas, offer aids, knowledge, materials, etc. Try to find one activity a day that feels joyful and give yourself permission to do that. Welcome to Craft Her Way where I share helpful tips and inspiration on how to get crafty in your home. 0000001736 00000 n 8) Sign up for a Welfare Assignment as a group of friends. Invite those youre sitting next to (whether you know them well or not is the whole point) and you all go together. Fewer people 7) Sports Night Spend an evening where everyone can learn the playing rules of their husbands favorite sport. 11) Work with the young Women to receiveYOUR Young Womans Recognition Award. The idea is to actually practice these things before youre forced to, but talking about, and sharing tips, is very important too. Social distancing, on top of all the other ramifications of this global pandemic, feels really daunting but its important to stay connected and hopefully the best parts of social media will shine through and help connect us. Each week put up a new word somewhere visible to help me remember my own divinity and to think about others and their worth and try to compliment others more. 0000064026 00000 n I wish I had been taught that as a young woman and that wed teach that to young women more. 12) In October, with the help of all the sisters, 1) Start a Church Books Only, 2) Form a group working their way through, 3) Invite the Gospel Doctrine Teacher (or any scholar) to, 6) Discuss and practice the principles in. 5) Begin offering Temple Showers to reward those Young Women who have safeguarded their virtue as they prepare themselves to enter the temple for marriage or mission. May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. The first laughter club started with 5 people in a park in 1995. Schedule a wide variety of activities and stay curious and don't judge yourself. Ask them about their lives. Supporting Quarantine Shelters: To the extent our resources allow, and only when our government partners dont have the capability, weve fulfilled more than 200 0000071689 00000 n If someone is in need of deeper, and more specific help, advise them to go to the bishop, or speak with the Relief Society President personally. The reasons for these prayers may or may not be made known, but sisters will feel an instant closeness as they think and pray for one another during the day. Cute! just read the ideas and was really impressed and am excited to use the ideas. I hope your families, friends, and loved ones all are safe and sound. Try to keep your routine as close to going to work as possible, including wearing work clothes and changing at the end of the day to provide firm boundaries to the workday. It has pledged $4 million to support nonprofit organizations helping with Covid-19 response efforts. All of the laughter exercises ended with a HO-HO-HA-HA-HA which was combined with a rhythmic clapping, eye contact and smiles. 0000030908 00000 n Spending a few minutes outside can help to increase your mood and give you a break from screens whether its your work screen or your cell phone. We have dinner together; nothing special.. Facebook/LinkedIn image: Bogdan Sonjachny/Shutterstock. )V5d-' |@Xy?v[MLl?= 7 When you start writing, don't feel like you're in school anymore. If you can get your bishop to offer some kind of solid, spiritual, guiding, 6) Organize a support group for parents of troubled youth OR guide parents to the, 9) Meet together to discuss a specific topic and allow open discussion , 10) Invite the YM and YW, and your husband, to attend a, 14) The Marriage Relations class has a Parenting section in it., 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a, 1) Invite sisters to share their, 8) Pick one or two projects from my list of, 7) Take a small group to work at the manufacturing plants or farms owned by the church (you can call to volunteer outside of your typical ward assignments):, 9) If someone has a wheat grinder (and they dont mind sharing) have, 1) Have a committee who prepares kits for sisters to complete at home , 8) Take sack lunches to the city park, or shelter, to, 10) Ask your stake or ward leaders what. 7) Tape RS lessons so YW and Primary workers can hear them. Hopefully, you will see something that will in some way involve all of your sisters, making them feel needed, productive, and spiritual. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. New research published in the Lancet reveals the negative psychological impact of quarantine. Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only online activity you can do with your crew. 9.2.2 Caring for Those in Need As followers of Jesus Christ, sisters have a responsibility to reach out in love to those in need. Individually and as a Relief Society, they seek ways to serve others in the ward and community. Love it. Create a daily routine to add structure to your day so that you keep track of your stay at home on a calendar. ; Reminders of Connectedness: A subtle way to induce kindness, particularly in kids. ; Superhero Motivation for Kids: Use pretend play to Well judge based on presentation and creativity, not taste (duh). I would love to know what was in The Little Book of Laughter. Would you be willing to share. Are you tired of takeout? Delivered Tuesdays and Thursdays. Even though you cant physically hang out with your friends rn, there are still fun things you can do together of the remote variety. 0000124264 00000 n Can't think of one? Read more:5 sunrise alarm clocks that will wake you up gently. just been called as the coordinator and didnt have a clue. You can alsouse journalingas a way to identify unhelpful behaviors and process youranxietyin a healthier way. Research found that participants who observed a lack of transparency or conflicting information led to more confusion and frustration. Keep your mind sharp during quarantine by learning something new. 0000088596 00000 n 13) Look at your pedigree in a Fan Chart on FamilySearch.org. 3. The posture and the emotion did not match. (Of course, this can be offered to anyone who is worthy of a temple recommend regardless of their past; their worthiness is a celebration.). 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a neighborhood garden where everyone weeds and works together, fill your home with Mormon art made by yourself or others, etc. Thank you for your great ideas! 0000036018 00000 n Themed days were always the ones to look forward to at school and camp growing up, so my friends and I figured why not have a QuaranTHEME of the Day and include friends, family, and coworkers who are working/schooling from home, too! However, The Atonement applies to us all for all sins. 2) Teach DI or Garage Sale shopping basics. Update your browser to view this website correctly. Or sit with a family with young children and offer a helping hand. 8) Share missionary experiences as young missionaries, part-time service missionaries, senior missionaries, neighborhood missionaries, etc. Or, you can journal. As I explained already, these showers are for anyone who recognizes and achieves the distinction of the temple as a blessing in their lives, no matter how they got to the point of receiving that precious temple recommend. Please do your sisters a favor and experiment with some of the ideas listed here. 0000029842 00000 n Create a ward garden and maintain it together. 5) Discuss Conference talks pull out from the talks what weve been asked to do. Challenge and report on what youve done to obey. 7) USE CHURCH APPROVED RESOURCES! Meditation Meditation apps are an accessible way to institute a mindfulness regimen into your daily life. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Powered by WordPress. 10) Teach the YM how to sew on a button, fix a hem, plan and cook a meal, wash clothes, etc. With so many women in the Relief Society, it is hard to please everyone and to come up with activities that all will love. Something that I think is important to remember is that not everyone will like what is planned. You can only do your best when counseling together as a committee and deciding what the needs of your sisters are. I hung the quotes up in the gym so you could see them from the tables. The most important message that Martello had to share was to be compassionate -- and that includes having compassion for yourself and others. The endowment isnt actually a reward as much as an ordinance. Reading a book upside down. Other signs of social phobia may include: speaking very quietly. 3) Communication Ask a coach/couple to teach healthy couple interaction. 0000038194 00000 n providing minimal detail in response to questions. NOTE:It is inappropriate to discuss our personal lives in a Relief Society meeting. Get crafty. Miramar. At the end of the night it's hard to tear myself away from the table -- I've already entered that state of flow and don't want to leave. 0000018105 00000 n 3) Invite the Gospel Doctrine Teacher (or any scholar) to TEACH A RELIGION CLASS a continuation of the Sunday lesson, or other. Find a reliable source of healthcare information from credentialed health care professionals and public health agencies. Curl up in your favorite chair, kick your feet up, and spend some time doing nothing. I wish it would just say to hold a temple shower for those entering the first time. These are typically held at the church and are a wonderful opportunity to visit, learn, share and Thank you for your time and effort in offering these inspiring ideas! For this months activity we did laughter therapy with the theme Finding Joy in Christ. 2021; Triandafyllidou 2020).As soon as the pandemic broke out, new border controls These measures include physical distancing and mask wearing, risk communication and disease education, and interventions like contact tracing. 1) Store or Prepare Foods Together: Go shopping, can foods, freeze meals together. Crafting is in, especially during this time! But spirituality causes a persons heart to burn. Laughter Therapy Sounds a little silly right? y.wjc756Q/%5c2f+[k- vh0KBIb},aIQVe-( I@nZ.R(GIPS4Z!k9@Ga[R?9la[SlEomoHicO^Z>FN&GQ8:(PY97T LOEWJ:TW8i~1Y$ZypuL:zM}a4aF'%?2k7' Mental Health Month Quarantine Edition. For the activity we had table and chairs set up and we started the activity with a light dinner consisting of salad, pasta salad, fruit and rolls. WebHere are five ideas for Enrichment activities. If you can get your bishop to offer some kind of solid, spiritual, guiding, goal, or direction to follow, hold a meeting that will enrich the lives of the families around that goal. 0000013631 00000 n Then teach each other your dances. 1) Create a family Wall Hanging, Or Art Piece, that is meaningful to your family; include traditions, experiences, idiosyncrasies, etc.Share with your ward sisters and display it in your home. Make needed items for them. 0000063801 00000 n 4) CREATE A LIST OF TALENT AND SKILLS in your ward and neighborhood; match them up with needs. It's 2020, y'all -- crocheting isn't just for grandmas anymore. Everything in the temple is offered to us as a great blessing and reward. 0000075345 00000 n Organize Americas Got Talent having your ward perform. Press the pause button and let your mind and your body relax and/or meditate. 9) Visit a retirement home.Pamper them, read to them, hold a musical evening with them. Find a video chat app many include filters, game options, and other activities and have a virtual game night. 0000124069 00000 n COVID-19 Stress Relief Top 12 tips to relieve COVID-19 stress. It is easy to focus on the negatives during trying times, but thinking about the things you are grateful for can help shift your mood and keep you healthy and focused. 10) Sit next to someone you dont know and keep asking them questions until you find something you have in common. All the resources and tools are here: https://www.oxfamamerica.org/take-action/events/hunger-banquet/. 1) Sewing class/Quilting class for the purpose of serving the family, or others, in some way. TikTok watching on all weekend. 7) Organize a Writing YourPersonal History Class. Knowing what you value will help you build the most meaningful life possible. Get bodies involved. As we face not only physical separation but possible physical dormancy because of quarantine, look for ways to invite people to connect with God and worship with their bodies. One powerful way to do this is thorough Intercession with Movement, praying and interceding using the body. The important thing about Relief Society is that we remember who we are. 12) In October, with the help of all the sisters, find, visit, evaluate, all who need help for Christmasfrom the active to the inactive (even non-members). %PDF-1.4 % WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. These ideas can be in a meeting setting, added to a newsletter as a challenge, performed on a personal level, enjoyed by a very small group of people. Being isolated at home for months is a very different prospect for an 8-year-old than it is for an 18-year-old. 5) Adopt a charity organization or retirement home. Ive always thought this would be a great way to keep young people connected with older people. You can also do jigsaw puzzles online, though I'd recommend trying to find a physical one first -- it's always helpful in times like these to unplug for a little bit. So many people I'm speaking with nowadays are being hard on themselves for not being productive or returning to old family dynamics at home, especially triggered by feeling stuck inside a home. We continued to do this for a word with every letter of the alphabet. This activity encourages you to take a deep breathe. Anger, fear, worry, perfectionism, faultfinding, inflexibility and overwork. *The inclusion of third-party organizations does not imply DoD endorsement. Stress, Loneliness, Overcommitment, and Lawyer Suicide Risk, 3 Tips to Improve Student Mental Health, New Study Shows Mindfulness Helps Prevent Depression, The Biggest Lie You've Been Told About Stress Relief, The Psychological Risks of Cancer Screening, You Need These 3 Ingredients to Build Stress Resilience, Catching Stress: Your Social World Can Be a Source of Stress. During this time when so many in my family and medical colleagues are on frontlines fighting this unthinkable battle, I have witnessed so much courage, compassion, kindness, and generosityfrom brave healthcare workers on the frontlines to those in the community working so hard to support them. 0000082557 00000 n Symptoms of PTSD were greater in people quarantined over 10 days. WebMD says that regular expression of gratitudecan help lower stress levels and even improve your immune system. Think of someone who has done something you appreciate, and take a few minutes to write them a thank you note. This gave me great ideas as I am in the brainstorm phase of preparing draft ideas to put dates and meaningful activities on the calendar! My family and I just started a 1,000-piece puzzle, and we instituted a rule that we can't talk about the virus or anything political while we're at the puzzle table. You can also download any number of coloring book apps. WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. WebI'm currently the Head of Digital Learning, and Marketing & Finance Lead of LJMB or Learning Just Made Better -- an award-winning 16-year old Training-Consulting Company based in Makati, Philippines. Your email address will not be published. If you have the outdoor space, try growing vegetables, too. Learn More, Relief Society Activity Idea: Finding Joy in Christ and in Life with Laughter Therapy, Baby Shower Gift Idea: DIY 12 Month Onesies, Printable Alphabet Handwriting Practice Sheets for Kids, Free Printable Alphabet Coloring Pages for Kids, Best Water Brush Pen for Watercolor Crafts, Artists Loft Watercolor Dual Tip Marker [Review & Guide], 5 Best Papers For Brush Pens [Buying Guide], Mondays are for compliments.- A kind word often goes unspoken, but never goes unheard., Tuesdays are for flexibility- A truly happy person is one who can enjoy the scenery on a detour., Wednesdays are for gratitude As you go through life, let this always be your goal: Keep your eye upon the donut, and not upon the hole!, Thursdays are for kindness Kindness is like magic. Or teach negotiation tactics to make the best possible purchases at the best possible price. Marlynn Wei, M.D., J.D., is a board-certified Harvard and Yale-trained psychiatrist and therapist in New York City. 5) Home Industry Offer ideas, support, and know-how. Set a goal to bless the lives of your sisters on a spiritual level with just a little silliness mixed in for good measure (not the other way around). Use creative and inoffensive ways to help them: Secret Santa, gift cards, etc. Lucky me I discovered your blog by chance (stumbleupon). Wonderful site. See our disclaimer for more information. 3) Invite Sisters To Teach Or Demo their hobbies or talents. 4) Organize the ward to Buy In Bulk. 5. Psychology Today suggests stepping away, and doing anythingbutwhatever was stressing you out until you feel a little better. This will allow both your body and your mind to reset and give you the fuel to get through your next set of challenges with a fresh perspective. Social Distancing Activities That Are Legit Fun, 8 Things You Can Do Right Now to Feel Better.

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