https://www.onegreenplanet.org/vegan-food/grocery-go-to-list-fifty-whole-foods Vegetables. Examples of whole foods include whole grains, tubers, legumes, fruits, vegetables. examples of whole foods: FRUITS AND VEGETABLES: Apples, bananas, carrots, dandelion greens, eggplant, figs, grapes, kale, lemons, mangoes, peaches, squash, tomatoes, watercress and yams are all whole foods as are all other natural fruit and vegetables. There is some disagreement over the usage of the term surrounding the inclusion of certain foods, in particular animal foods. Plant based vegetables are one of the most nutrient dense, alkalizing and detoxifying … Whole foods are plant foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed.
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