And it’s a great blend and go breakfast.
), 4 Intermittent Fasting “Hacks” That Could Be Causing Your Weight Gain, Why The Ridiculous “Cucumber Diet” Won’t Help You Lose Weight (But These Scientifically Proven Methods Will), 3 Unexpected Health Dangers of THIS Type of “Hidden Fat” – And How to Lose More Fat for Better Health. Love this recipe. I do have recipes for low-sugar green smoothies that use limited fruit as well. It’s one of my the smoothies I whipped up using my new A3500! Just a handful of fresh ingredients, including: Want to make it dairy-free? I used NF vanilla yogurt. You have a bag of frozen mango in the freezer that needs to be used up soon? Directions. One serving has only 173 calories. I’ve always used all frozen and you’re right … I usually have to let it melt for a minute until it is soft enough to drink.
Your recipes are always a great inspiration and always keep smiling, Hi Bruce – I don’t have a recipe for strawberry muffins. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I used frozen strawberries and bananas. Try my 3 favorite weight loss smoothie recipes. Hi Molls – So glad you loved this smoothie! Recipes; Strawberry and Banana Smoothie; Member recipe. I only have coconut milk in the fridge today. (I’ve definitely eaten it as lunch before… and as an afternoon snack… and even as dessert!) :). I’m happy you loved the recipe. Five stars from me! I’m happy you love it as well! Sometimes it’s meant to be when ripe bananas are just hanging around. All of the sugar in this smoothie is natural sugar from fruit (no added sugar or sweeteners) so the absorption and impact to blood sugar is mitigated due to fiber, nutrients, etc. Amount is based on available nutrient data. I would not add the honey next time.
Now I want one size bigger, 16oz to make for my hubby. DELICIOUS! Because it’s all about balance. Combine the yogurt, bananas, strawberries, wheat germ, and honey in a blender; blend until smooth, about 1 minute. You might think of a smoothie as a breakfast food… but once you try this delicious strawberry banana smoothie… you’ll be craving it at all times of the day! Because what’s not to love about fresh, seasonal strawberries, sweet bananas and creamy yogurt? ;), I only have almond milk in the fridge will that work and i don’t like yougurt. I also added some spinach to make it healthier. Happy to hear both you and your mom enjoyed this smoothie :), Hi xlasham – You can use fresh bananas, but frozen bananas can make the smoothie more thick and creamy :). I halved all but the strawberries and it was very tasty and filling for both me and my husband.
2) Pour this bad boy into a glass or to-go cup, and you are ready to start your morning! So easy too. Tag, https://downshiftology.com/recipes/low-sugar-smoothies/.
So glad you loved the strawberry banana smoothie, Paris! I would love this for breakfast and your photos are gorgeous! (Somehow I also find myself helping my partner get ready and out the door too… even though he’s obviously a full-grown adult. Member recipes are not tested in the GoodFood kitchen. Yay! Ingredients.
Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Thanks for the tip about using frozen an fresh. I’m so excited for you to whip up all my Vitamix recipes now :). One of my favorite smoothies! Save recipe. I’ll remember that tip next time. Instructions Checklist Step 1 Combine the yogurt, bananas, strawberries, wheat germ, and honey in a blender; blend until smooth, about 1 minute. I Think of you every time I use it.) Leave them out!
It’s a classic. But I would agree that it should not be a daily snack.
Thanks Trish! I found this very thick so much so that it was impossible to blend without adding some liquid. Neither is really a very good choice for my health or my waistline. I try to avoid as much sugar as I can, so berries are my go to fruit.
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